This is a weekly class that centers on the book Being Oneself: The Way of Meditation by F.W. Whiting, which describes the nature and benefits of meditation as evidenced by modern seekers of wisdom that have themselves learned and applied the method.

The book is included in the course fee and will be mailed to students before the first class.

The course will also include information about the meditation ceremony.

further details

• Attendance at the information session or the 5-week course does not imply commitment to attend the meditation ceremony.

• For those that decide to participate in the ceremony after completing one or more of the prerequisites, a $200 fee is required.

• The fee is non-refundable, except when inclement weather requires cancellation, or a minimum threshold of five participants is not reached. In either case, the student will have the choice of a full refund or to wait for the next available ceremony.

• Dates for the ceremony will be finalized once the minimum number of participants has been reached. We are targeting an early 2024 time frame.

• Once a student has received meditation we offer regular check-up tutorials for guidance and support.